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For the athlete that wants to be a savage...
TURN THE STATION EVERYONE HATES INTO THE ONE YOU SADISTICALLY LOOK FORWARD TO With the
14-DAY BURPEASE CHALLENGE
"You're disgusting."
That's what my buddy Paul said to me when I showed him my heart rate during the burpee broad jump.
It stayed below 140 BPM the entire time, and I finished in the 98th percentile.
It didn’t make sense.
Everyone agrees that the burpee broad jump sucks.
But it doesn't have to be that way.
When you learn how to master the station, it becomes a secret weapon.
Not only is it the event you save time on while everyone else huffs and puffs like an asthmatic gorilla.
But you develop this sadistic mentality towards the station everyone is apprehensive about.
That's what separates the average from the elite.
And over the next 14 days, I'll show you how to attack this station with the technique and mindset of a savage.
What Competing In The
World Championships Has Taught Me About This Event
After competing in 17 races and competing in the World Championships, I've noticed what I and other Elite athletes do in the burpee station.
It's subtle, but there is a reason elite Hyrox athletes float through the burpee station while everyone else grinds.
It's not lung capacity.
It's not strength.
It's mechanical efficiency.
The burpee is a series of transitions.
Drop. Descend. Push. Step forward. Jump.
Each one of those transitions has a version that costs you energy...
...and a version that returns it to you.
The problem is, unless someone showed you the efficient version, you've been running the expensive version on repeat.
Every rep.
Every workout.
Every race.
That's not a fitness problem.
That's a technique problem.
THE HALFWAY POINT OF EVERY RACE
What you do at this station will determine your race.
Think about what happens when you hit the burpee station.
You just emptied the tank getting through the sled push and the sled pull.
Your ability to get through this station with energy reserves determines how fast run #5 is.
For most people, run #5 is their slowest race.
Applying what you learn in this challenge will not only improve your time in the event, but it will speed up your runs after.
WHAT YOU'LL LEARN
PRESERVE YOUR ENERGY
Every rep drains energy you need for the back half of your race. Most Hyrox athletes spend far more than they need to because nobody ever taught them how to move through the station efficiently. Over the next 14 days you'll learn techniques like "Float" and "Low Jump" so you can leave the station with fuel in the tank. The burpee broad jump stops being where you bleed time and starts being where you make it up.
INCREASE YOUR MOBILITY
Athletes who struggle through the floor-to-standing transition think it's a flexibility problem, but it's not. It's a sequencing problem. You'll learn how to use the "Frog" stance, which keeps you compact at the bottom so you're not fighting a hamstring stretch on every rep. When the sequence is right, the movement stops demanding range you don't have and becomes easier to do.
BECOME EXPLOSIVE
The athlete that does fewer broad jumps uses less energy. Using the "Swing" and "Low Steps" will unlock distance you didn't know you had. During this challenge you'll learn how to effectively train plyometrics to maximize the explosiveness of every rep, which will reduce the amount of energy needed to get through the station.
WHAT'S INSIDE
Step #1 - Get Instant Access
After you signup (below), you’ll get immediate and lifetime access to my 14-day, 15-min per day exercise program focused on strength, explosiveness, and mobility. Just press “play” and get started right away so you can start mastering the burpee broad jump. Share your form in the community for feedback and encouragement.
Step #2 - The Technique Sequencing
You'll go through seven movement checkpoints, explained and demonstrated. You'll see exactly what the efficient version looks like and why it works the way it does. This isn't abstract coaching. It's mechanical. Specific. Visual. You'll immediately see where your current movement is costing you.
Step #3 - The Training Block
Lower body strength work designed to build the stability the efficient pattern requires. Plyometric work that trains the output needed for the broad jump component. Conditioning pieces that practice the pattern under exactly the kind of fatigue you'll face in a race.
This is what takes technique from something you do in practice to something you do automatically when it matters.
What Are Others Saying About This?
"The first thing I think of when I see that alarm in the morning is my alter ego." - Alan
"Your system definitely works way better than I thought it would." - Steven
Join the 14-Day BurpEASE Method Challenge
Normal Price: $47
Save 55%
Discount Price: $21
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FREE BONUSES
Included with every order
Micro-Sim
Station Estimator
Everyone makes the mistake of doing full race simulations to identify weak points. This increases the recovery demands you have in your training when you could be getting better.
With the station estimator, you'll be able to predict your times and scores by doing micro-simulations so you can save time in training and adapt your training faster.
You'll be able to adjust the station estimator based on if you are doing pro, open, and doubles races.
Exercise Swap
Swipe File
Ever wonder what swaps you can make for the stations when that equipment isn't available?
With the exercise swap bonus, you'll get a list of substitutes you can use to train each station when the rowers, ergs, and sleds aren't available. Everyone knows every training block is important. Don't let travel slow you down.
The exercise swap file will keep you training when your ideal setup isn't available.
100% Satisfaction Guarantee
If for any reason you're unhappy with this course, just email us for a full and prompt refund anytime within a year of purchase. We stand behind all our programs unconditionally because our customer success and happiness rates are so high. We’re responsive, reliable, and we’re here to help.
Frequently Asked
Questions
Need help? Email [email protected]
What if I don't have time to start the challenge right now?
You'll have access to start the workout links via email so you can start them and finish them at whatever pace you need.
I already tried everything, and it didn't help. Why would this help?
The good news is that you've tried a lot of things so you know what doesn't work. And you've probably realized that there are many methods that claim to improve your time, but none of them focused on the sequencing. Without the sequencing, all the effort leaks and get wasted.
What equipment will I need?
Nothing! You'll be able to do this challenge with just your bodyweight.
How is the challenge delivered to me?
You'll be able to access the challenge via a google doc with daily emails and inside the community portal.
How does the challenge work? Do I need to be on zoom calls?
No zoom calls! You just follow along with each video and post your form in the community to get feedback on what to focus on to improve.
What if I'm not satisfied with the challenge?
Email [email protected] and we'll send you a full refund. If we send refunds out, we do remove people from the community just to make sure you aren't getting notifications from something you didn't get value from.
About Bret Gornik
I'm a personal trainer, yoga instructor, Elite 15 Hyrox athlete, and I own a wellness retreat company. I've been coaching for 10 years and have coached over 100 Hyrox athletes.
I didn't grow up with obvious athleticism. I wasn't a college athlete with a running background. Everything I've had to accomplish in this sport has been through hard work, data, and consistency.
I had to train the most efficient way possible if I was going to compete with athletes that do have natural gifts.
That's why I believe so much in what I teach. It is designed to give you the edge you weren't born with. The BurpEASE Method is a direct extension of the same thinking I apply to every event I train myself and my athletes for.
Join the 14-Day BurpEASE Method Challenge
Normal Price: $47
Save 55%
Discount Price: $21
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